REFLECTING ON MY COACHING ADVENTURES: WHAT WENT RIGHT, WRONG, AND IN-BETWEEN

Let me share my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers website along the way. One of the best parts about coaching is seeing your client truly grow. There's nothing more rewarding than witnessing their progress firsthand. However, there have been times when thin

Embarking on a journey to build core strength can be both thrilling. Pilates, known for its focus on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective exercises, Pilates & Friends provides a welcoming environment to cultivate control. Whether you're new to exercise or looking to